Jun 22, 2017

Can I Use My Instant Pot Pressure Cooker for Canning?

This post contains affiliate links. All opinions are my own. Please see FCC disclosure for full information. Thank you for supporting this site!


 Q: Can I use my Instant Pot or other pressure cooker for canning?

A: I see this question so often! The answer is absolutely, positively no. Oh yes, I do know there are pressure cooker manufacturers who claim otherwise, but they are putting your life at risk.

First, let's talk about the Instant Pot, which is a popular electric pressure cooker (I love mine! You can learn more about it here.). The manufacture has this to say about canning in the Instant Pot, emphasis mine:
"Instant Pot can be used for boiling-water canning. However, Instant Pot has not been tested for food safety in pressure canning by USDA. Due to the fact that programs in Instant Pot IP-CSG, IP-LUX and IP-DUO series are regulated by a pressure sensor instead of a thermometer, the elevation of your location may affect the actual cooking temperature. For now, we wouldn’t recommend using Instant Pot for pressure canning purpose. Please note this correction to our early inaccurate information."
They kind of talk around themselves, don't they? But basically they are saying you should not use the Instant Pot for canning because the temperature may not be high enough to kill dangerous bacteria in the food. I would add that with water bath canning the jars must be well under water and cannot touch the bottom of the pan. That means there simply isn't enough space in the Instant Pot for safely canning anything.





What about other types of pressure cookers? Quite simply, they are not designed for canning, and they cannot safely can food and make it shelf stable. The National Center for Home Food Preservation makes it clear that pressure cookers cannot hold enough water to safely bring the contents of canning jars to a temperature that kills harmful and deadly bacteria.

In addition to holding too little water, pressure cookers have less metal, which means the time it takes them to come to pressure is shorter than that of a pressure canner. The time it takes them to cool down is also shorter. That might seem like a good thing, but it actually means the food in the jars is heated for less time - and that means bacteria won't be fully killed during processing. "The food," The NCHFP says, "may end up underprocessed. Underprocessed..foods are unsafe and can result in foodborne illness, including botulism poisoning, if consumed."

My personal recommendations:

I love my Instant Pot (here's the model I have) for making dinner when I need my hands and focus free for other things. I also use it to hard boil eggs, cook dried beans, and so much more.

But I use my Presto pressure canner (here's the model I use and recommend) for pressure canning; I also use it as a water bath canner by simply not locking down the lid. (Learn more about that here.) I have also used it as a pressure cooker, but I don't anymore, for two main reasons: 1. It's really big, and therefore difficult to clean in the sink. This isn't an issue when it comes to canning, because the canner stays clean. But when I cook in it, I usually have to scrub it out. 2. Unlike an electric pressure cooker, like the Instant Pot, I have to monitor the Presto as it cooks food. That means it simply uses up more of my time.

For more information, see:

* What You Need to Know About Home Canning and Botulism
* Pressure Canning vs. Pressure Cookers
* Canning 101: Using a Boiling Water Bath Canner
* Canning 101: Using a Pressure Canner



Jun 19, 2017

Dealing with Ticks, Naturally

How to Naturally Deter Ticks
This post contains affiliate links. All opinions are my own. Please see FCC disclosure for full information. Thank you for supporting this site!

Country living isn't new to me; I grew up in a rural area. But ticks? Yep, definitely a new-to-me experience. And this year, ticks are already much, much worse than they were last year - a trend throughout the nation, I read. And while the little buggers completely gross me out (just writing this post makes me feel like ticks are crawling all over me), I don't relish the thought of spraying my family with DEET day in and day out. So here are a few things that have helped us keep the ticks at bay naturally.

(Please bear in mind that I don't live in an area where Lyme disease is currently a factor. If I did, I might be more inclined to use DEET as the lesser of two evils.)

1. Yard Maintenance. Keeping the grass mowed goes a long way toward keeping ticks out of the yard. Yes, some ticks hang out on bushes and trees, but a many more seem to lurk in tall grass. Keeping that grass short obliterates a tick's favorite hang out. In addition, having gravel or bark borders surrounding common human hang outs (like the deck) may help keep ticks at bay.

2. Dress Right. When you're in tick-infested areas, wear boots with long pants, or tuck your pants into your socks. It may look dorky, but it keeps ticks from climbing up your legs. Long sleeves help, too.

3. Cloak Your Scent. Many types of ticks know what to jump on by that creature's smell, so anything you do to mask your smell will help deter ticks. We've been using tea tree oil - apparently successfully. (That is to say, we've never found a tick on us after applying it.) I just dab it onto our ankles (or the ankles of our boots), our wrists (at the pulse points, just like you'd do with perfume), and our necks. Since mosquitoes are also a problem for us, I also want to experiment with using Thieves' Vinegar. I've made a batch (you can read about that here), and it stinks a lot, but we haven't had a chance to use it yet.

4. Check Right Away. As soon as you're out of the tick-infested area, check for ticks. Remove all your clothes and check every nook and cranny. It's best to put those clothes directly into a sealed, plastic garbage bag, or directly into the washing machine (which should then be turned on), so any ticks on your clothes won't be loose in the house.

5. Remove Ticks CORRECTLY. If you find a tick, remove it carefully. So many of the tick-removing ticks neighbors and family told us about - or that we read about on the internet - are not recommended because they allow the tick a chance to regurgitate into your blood stream, increasing the likelihood it will pass on some disease to you. Methods to avoid include using a match or heat source, using manual rubbing, or using bag balm, petroleum jelly, or some other oil. The CDC recommends using tweezers, but I find this usually results in the tick's head being left behind - definitely not what we're after! Then I discovered the Tick Twister. When I first bought this device, I was highly skeptical. It seemed too simple and too much like tweezers. But trust me, this baby works! You just insert the tick between the tongs of the device, then turn, like a screw driver. Out comes the tick, head and all!

6. Dealing with the Dog. One area where we still struggle is with the dog, who is basically a 90 lb. tick magnets. Tea tree oil is toxic to dogs. (According to Pet MD, uou could could safely use .1% to 1% tea tree oil, but I doubt it would be strong enough to keep ticks at bay.) Our neighbors use garlic powder, sprinkled into their dog's food. When they told me this, I was surprised; I thought garlic was toxic to dogs. But further research online and in books indicates that it's a matter of proper dosage. The book All You Ever Wanted to Know About Herbs for Pets claims dogs can have 1/8 teaspoon of garlic powder per pound of food, 3-4 times a week. (If your dog is anemic or has other health issues, talk to your vet before giving the dog garlic.) I plan to start feeding our dog this tiny amount of garlic powder to see if it really does keep ticks at bay.

How do you deal with ticks? Leave a comment and share your wisdom!



Jun 15, 2017

Spring Cleaning Roundup

Some time ago, my sis-in-law remarked that she loved the cleaning posts on this blog. I literally laughed out loud - because I am a true messy at heart. But maybe that's the appeal. As much as I appreciate the need for good housekeeping (and homekeepers), I usually try to find the easiest, fastest way to clean things so I can move on to other stuff. So with that in mind, I present to you my most popular cleaning posts. Just in time for the procrastinating spring cleaner - like me.

Throughout the House:
http://proverbsthirtyonewoman.blogspot.com/2014/09/how-to-easily-clean-ceilings-walls-even.html#.WTmxgty1sdh

How to Clean a Popcorn or Textured Ceiling 

How to Easily Clean Ceilings and Walls - Even in a Greasy Kitchen

How to Easily Remove Stains from Carpet - without Chemicals

Why Every Housewife Needs Safety Goggles


In the Kitchen:

How to Clean a Really Dirty Stove Top

How to Clean Really Dirty Stainless Steel Pots and Pans

How to Easily Clean a Super Duper Dirty Cup





http://proverbsthirtyonewoman.blogspot.com/2014/05/how-to-clean-soap-scum-easily-naturally.html#.WTmx79y1sdh
In the Bathroom: 


 How to Clean Soap Scum Easily & Naturally 

The Easy Way to Get Mold Off Grout


In the Laundry Room: 

Cheap, Effective Fabric Stain Removal 

The Easy Way to Remove Grease from Fabric

Homemade Laundry Detergent: Why I Don't Use It 

Natural Alternative to Dryer Sheets

Why You're Using Too Much Laundry Detergent




Jun 12, 2017

Gearing Up for the Canning & Preserving Season

Gearing Up for the Canning and Preserving Season
This post contains affiliate links. All opinions are my own. Please see FCC disclosure for full information. Thank you for supporting this site!

 I think I'm almost set for the bustle of canning and preserving season. I can't wait to preserve the food growing on our homestead; the still-green blueberries taunt me, and the tiny baby apples are calling my name! And this year, I purchased a few inexpensive tools to help make preserving easier.
Use it for plums, not apples!

Apple Corer...For Plum Pits

A time saving addition to my canning and preserving tools is this apple corer. I won't be using it for apples; I tried that with a similar model last year, and it broke. Instead, I'll use this tool to quickly pit plums and prunes. Last year, my dad-in-law introduced me to this idea and loaned me a corer from his kitchen. It made pitting those plums so much faster! This winter, I carefully researched the sturdiest model I could find, and came up with this. (By the way, for actually coring and cutting apples, as well as peeling them if desired, I use something similar to this.)

A good cherry pitter is a must.
Sturdy Cherry Pitter

Another good addition to my arsenal is this cherry pitter. I have a plastic one in my utensil drawer, but this stainless steel version will hold up much better to the large amounts of cherries I hope to have on our trees this year.

A decent mandoline makes things much easier.
Mandoline Slicer

Last year, I also purchased a new mandoline. I had a plastic one for years and rarely used it; eventually, I gave it away. But now that I'm a dehydrating fiend, this baby comes in very handy. I like this model because it's affordable, but not flimsy, like so many mode sold today. But I'm prone to cutting myself if I'm using any sharp tool, so an important accessory are these cut resistant gloves.

One Time Use Canning Supplies

Naturally, I'm also gathering one time use canning supplies. I like to do this now, before I'm in the middle of canning, for a couple of reasons. One, canning lids and similar items often go on sale in the spring. Two, having everything I need on hand reduces stress and the need to go into town at the last minute because I have pounds of produce that need immediate canning. I've bought some lids, and also a few seasoning packets. I don't typically use those - homemade seasonings are better. But I do like to have a few on hand for making pickles.




The Heavy Hitters
I've loved my Nesco dehydrator for years.

And of course, I couldn't do any preserving without my heavy hitters on hand - my Nesco American Harvest dehydrators (I now have two, with added trays) and my Presto pressure canner, which I also use as a water bath canner. I still need to pick up an extra sealing ring for the canner; having a new one on hand is a must, because if I'm in the middle of canning and the ring stops working, the last thing I want to do is abandon everything and run to the store. Incidentally, years ago, I bought a rocker gauge for this canner so I wouldn't have to go to the Extension office every year and have the pressure regulator checked. (More on that here.)

My Presto pressure canner is high capacity.
And...The Preserving Kitchen

My other - rather large, ahem! - preserving investment comes in the form of beginning work on my preserving kitchen. Why would I want a separate kitchen just for preserving? Well, for one thing, my kitchen stove runs on a propane tank. I can't imagine how many times I'd have to refill that tank if I canned on it. For another, it's hard to boil water on my stove; I don't know if I could get a canner up to temperature. And finally, in the summer, canning inside makes the house so hot. Since our house has a lot of thermal windows in the combined kitchen and living area, and since the house is well insulated, this is a much bigger problem here than it was when we lived in a leaky 1950s house in the suburbs.

I could definitely just create an outdoor canning set up with propane burners, but...we have the original homestead building sitting near the house and it's already wired and plumbed. Right now, we use it for the washer and dryer - and we use the old tub inside it for washing the dog. But there's also an old farm sink with a drainboard in there...so all we really need is an electric stovetop. We plan to buy one used.
The original, old building on our homestead...and my future canning kitchen.



You can't see it here, but the old metal roof currently leaks like crazy.



A lovely vintage farm sink. It just needs a little cleaning!

And then there's just the tiny task of filling in all the holes and cracks in the un-insulated, wood plank walls. And putting a new roof on. And adjusting the foundation. But, the contractor who's putting on a new metal roof is supposed to come today, so maybe I'll be using the canning kitchen sometime this year. How exciting would that be?!


Jun 8, 2017

How to Make Celery Salt (Plus: How to Dehydrate Celery)

This post contains affiliate links. All opinions are my own. Please see FCC disclosure for full information. Thank you for supporting this site!

We have but one celery plant in our garden, yet it's enough to supply all our celery needs. That's because celery is a "cut and come again" plant, meaning you can cut off the stalks and new ones will grow in their place. Given that our plant is prolific, and given that it's getting huge now that it's spring, I recently cut all the larger stems off and decided to preserve them as celery salt (SO delish on meat and eggs!). I also made some plain dried celery.

Dehydrating the celery was easy: I cut up the stalks, laid them on dehydrator trays (covered with fruit roll sheets that prevent small pieces from falling through the trays' holes), set the dehydrator to 135 degrees F., and waited for the pieces to dry. It only took about 5 hours. These chopped, dried, stalk pieces are perfect for adding to soups and stews, come cool weather.

But I also had a ton of celery leaves I wanted to do something with. When I cook with fresh celery, I normally chop up the leaves and add them to whatever I'm cooking. They add celery flavor, but not crunch. So I dehydrated the leaves, too - and could have left them as is, to also add to soups and stews. But instead, I made really yummy celery salt.





How to Make Celery Salt

You can make celery salt with dried celery leaves, dried celery stalks, or even with celery seeds (but not seeds designed for planting in the ground; they may be treated with chemicals). For salt, I  recommend sea salt, since table salt or iodized salt will impart a less pure flavor. You may use either coarse or fine salt.

1. Powder dried leaves, stalks, or seeds. I used a food processor, but you could use a blender. If you're using leaves, a mortar and pestle, or even your fingers, will also do the trick.

2. Combine the salt and celery powder. The ratio you use is a matter of personal preference. I used half and half (equal parts), but some people prefer a 1:2 ratio, using more of whichever flavor, salt or celery, they want to emphasize.

3. Pour the celery salt into an air tight container, like a glass jar with a lid.

Watch this video to see just how easy it is!



Jun 5, 2017

Crazy Easy No Sugar Chocolate Peanut Butter Bites

Here's a recipe I think everyone can agree is healthier than that certain famous peanut butter candy - and delicious, too. There are tons of copycat recipes for that famous brand, and even many no-sugar and keto-friendly adaptations. But I wanted to make something simple. I wanted to make something without any added sweetener. And I wanted a treat - a fat bomb - that would satisfy me. Here's what I whipped together. And now my only problem is they are so yummy, I'm tempted to sit down and eat them all!

Those of you eating carby foods will, I hope, appreciate this as a good alternative to sugar-laden candy. Each piece is only about 9 calories. But those of you in the low carb or keto world will also enjoy this treat as a dose of fat that will keep you filled up and satisfied until your next meal. In fact, if you want to make this recipe even fattier, you can easily do so by simply adding more coconut oil.

Do we miss the sugar from that famous brand? Nope. Even my sugar loving kids beg for these babies.

And by the way, this recipe also proves you don't need to buy special fat bomb making molds. My sis-in-law actually recommended an ice cube tray, which most of us still have laying around somewhere or can buy for a buck at Walmart. It works perfectly for this recipe.




https://sites.google.com/site/proverbs31womanprintables/crazy-easy-chocolate-peanut-butter-fat-bombsCrazy Easy Chocolate Peanut Butter Fat Bombs

Note: I used Lilly's dark chocolate chips, which are lightly sweetened with Stevia. You could also use a chopped up Lilly's chocolate bar, or any other no sugar, low carb candy bar you prefer. Many health food stores carry Lilly's; if not, Vitacost has the best online price I've seen. And hey, place your first order with them, though this link, and you'll get $5 off your order!)






6 oz. Lilly's dark chocolate chips
2 teaspoons coconut oil
Natural, no sugar added peanut butter (I used Adam's; you could also use other no sugar added nut butters.)

1. In a small saucepan placed over very low heat, melt the chocolate chips and coconut oil, stirring often until smooth.

2. Spoon about 1 teaspoon of melted chocolate into the bottom of one cube in an ice cube tray. It should make a rather thin layer of chocolate.

3. Put about 1 teaspoon of peanut butter on top of the chocolate.

4. Drizzle about 1 teaspoon of melted chocolate over the peanut butter.

5. Repeat until the chocolate is all used up. Freeze.

Makes about 17 cubes.

Approximate Nutrition per cube: 1.17 g. carbohydrates; 2.74 g. fat; 1.3 g. protein; .33 g. fiber; 9.15 calories. (I recommend you do your own calculations based on your ingredients and the size of your ice cube tray.)


Jun 2, 2017

Weekend Links

In which I share my favorite posts from this blog's Facebook page.

This post contains affiliate links. All opinions are my own. Please see FCC disclosure for full information. Thank you for supporting this site! 

"Count it all joy, my brothers, when you meet trials of various kinds, for you know that the testing of your faith produces steadfastness. And let steadfastness have its full effect, that you may be perfect and complete, lacking in nothing."

James 1:2-4
 ________________________________________

* To paraphrase a blog title, fats make your pants fall off...and turn your shirts into tents, too! When I started the keto lifestyle just before Christmas, I couldn't button up this shirt. I'm a little bummed that certain weird foods are spiking my blood sugar; I'm a lot sicker than even I realized. But I'm SO happy with the keto lifestyle. My blood sugar is still a thousand times better, and I feel a thousand times more energetic, too. Plus...shirt tents. (Check out a recent newspaper article on why eating fat helps you lose weight.)

* The previous owners of our homestead left behind all kinds of junk. Piles, and piles, and PILES of it. We are using what we can, sorting out scrap metal, and will spend thousands hauling the rest to the landfill. One of the things they seem to have collected were broken tools, including rakes with broken or missing handles. Last week, I had hubby turn some of them into the BEST garden tool organizers. They are totally practical but also look like they've been there a 100 years. (Hubby wants me to tell you that normally he'd have everything lined up perfectly like the type A he is, but he knew I wanted the old, imperfect look...so he gave it to m.)

* I have an article on growing and using figs in the summer issue of Self-Reliance​ magazine. It includes my super yummy homemade "fig newton" recipe! Grab a copy of the issue - or better yet get a subscription of this terrific homesteading magazine - right here.


* Graco car seat recall.

* Tuna recall due to hepatitis.

* Recall on Kroger's macadamia nuts, due to listeria.

* Hot dog recall due to metal shards. 

* How 36 million pounds of soybeans treated with pesticides became "organic."

* Make your own organic, liquid fertilizer with compost or manure: A video from my YouTube channel.

* Chicken coop mistakes that will cost you. 

* Tips from Christian author Tricia Goyer on teaching kids to give generously. 

* Think you know what drowning looks like? Then you better read this. 

* Lots of free homesteading ebooks! 

* How to homestead even if you live in an apartment.

* Lacto-fermented garlic scape pickles.

Oldies But Goodies:

* Activities to go along with the Little House on the Prairie books.
* Canning Strawberry Rhubarb pie filling.
* How to Make Brownies FROM SCRATCH.


Jun 1, 2017

6 Ways to Teach Children to Worship God, Every Day

This post contains affiliate links. All opinions are my own. Please see FCC disclosure for full information. Thank you for supporting this site! 

This post was originally published in 2015.

As Christians, it's vital we learn to worship God through our ordinary, every day experiences. The wonderful thing is, if we as parents do this, our young children will follow our example. And once that habit is established, it's likely to stick. On the other hand, if we reserve worship for Sunday mornings alone, our children will mimic that example, too, and their spiritual lives will be awfully narrow because of it. Are you encouraging your children to worship as an everyday, natural part of life? Here are some ideas to help.

1. Play Christian Music. This could be popular Christian music or worship songs, but I challenge you to dig into music with deeper meaning - namely, hymns. In addition to this, young children should have simple Sunday school type songs (some are deceptively simple, but hold important spiritual truths, such as "Deep and Wide."). Even more important, give them Bible verses set to music, such as those found on Hide 'Em in Your Heart. Try to spend at least 10 minutes a day focusing on worship music. Then play it during breakfast. In the car. While doing chores. And use it as background music, too.

2. Practice Thankfulness. As you mature in Christ, it's difficult not to cry "Praise God!" throughout the day. But if you're not quite there in your walk, make an effort to thank God out loud whenever possible during your day. Your children will pick up on this thankful attitude, and soon you'll hear them praising God, too.

3. Have an Alter in Your Home. An alter is really just a place to meet with God. Maybe your alter is the kitchen table. Or maybe it's a sunny porch, or a cozy chair. Wherever it is, make sure your children know about it, and give them opportunities to delay their wants and not bother you when you are using it. Then encourage your children to find alters of their own.



4. Pray Throughout the Day. Yes, more formal prayer at meal times and bedtime is good, but show your children they can talk to God throughout their entire day - about anything and everything. Let them see you give praise, ask for help, ask questions, and so on. Say your prayers aloud - and your children will follow suit.

5. Don't Use His Name in Vain. This is a tough one if you're around other people who have this disrespectful, sinful habit. But using God's name in vain is the opposite of praising him. Check yourself, and ask out loud for God to forgive you if you slip up. Remind your kids how important it is to honor God, even though our society constantly says things like "OMG."

6. Teach Your Children the Law. Yes, teach your children about God's amazing grace, but don't neglect to teach them the law, too. Only by knowing the law (the 10 commandments and Jesus' explanation of them) can anyone truly know just how much they need grace - and just how sweet grace is. By understanding how much we fall short, and how much God has forgiven us for those sins, we can praise him all the more earnestly and joyfully.